This membership is perfect for those who need a great work out in a short period of time either in the morning or later afternoons. Perfect for those who work our have busy schedules. These sessions are led by our Head Trainer Joel and are offered throughout the week.
- Foam Rolling/Soft Tissue Recovery
- Active Warm Up
- 4 “Pillar” Intervals last 8 min each. Each interval has 3 movements and are completed as many times as possible in the 8 min interval.
- Complimentary Nutritional Snacks and Drinks
- First Session is Free! Come give it a try before signing up!
- Drop in Class = $25
- 10 Class Pack = $150
- Monthly Unlimited = $75/Month (Requires 3 Month Commitment)